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P.S. ... Mental Health Matters

Downloads

Video 1: Starting My Mental Health Plan (pdf)

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Video 1: Cognitive Reframe ABCDEF (pdf)

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Video 2: Mindfulness Skills (pdf)

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Video 2: My Mindfulness Routine (pdf)

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Video 3: Distress Tolerance (pdf)

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Video 4: Crisis Management Plan (pdf)

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Video 1: Why YOU Deserve a Mental Health Plan!

  

Welcome to our mental health series. This is video one in a 4 part series of how to form a mental health plan that can work for you. This first video goes over why you deserve a mental health plan and what it can do for you. Additionally, we cover a therapeutic skill called a cognitive reframe. 

Video 2: Mindfulness

  

In this video, we will cover what mindfulness is, provide examples of mindfulness techniques, and help you create a mindfulness routine that works for you.

Video 3: Distress Tolerance

In this video we will cover what distress tolerance is, provide examples of techniques you can use when you feel stressed, and help you develop your own distress tolerance plan.

Video 4: Crisis Management

  

In this video we will cover what a crisis may look like, how to recognize when you are in a crisis, what steps you can take to help get you out of a crisis, and help you develop your own crisis management plan.

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